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<p>O tava de pui la cuptor esti numai buna cand trebuie sa pregatesti o masa gustoasa pentru intreaga familie. Adauga-i un sos de lamaie si usturoi, pentru o savoare deosebita.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ingrediente:</p>
<p>1 kg carne de pui, pulpe, piept sau ciocanele</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>60 ml ulei</p>
<p>80 ml vin alb</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>2 lamai</p>
<p>8-10 catei de usturoi</p>
<p>1-2 linguri cimbru</p>
<p>sare</p>
<p>piper</p>
<p>Mod de preparare:</p>
<p>Preincalzesti cuptorul la 200 grade Celsius. Amesteci intr-un bol vinul, uleiul si cimbrul. Torni intr-un vas termorezistent sau intr-o tava. Condimentezi bucatile de pui cu sare si piper, dupa gust. Aranjezi langa ele feliile de lamaie si usturoiul. Dai la cuptor 30-40 de minute, pana se rumeneste carnea. Lasi la racit 10 minute inainte de a scoate din tava. Servesti imediat.</p>
<p>Beneficii sanatate lamaie</p>
<p>Scade riscul de aparitie a calculilor renali. Lamaile contin o mare cantitate de acid citric, substanta chimica care reduce excretia de calciu si ajuta la prevenirea formarii dureroaselor pietre la rinichi. Doi litri de limonada zilnic, preparata cu suc proaspat de lamaie – cat mai putin zahar posibil – sunt la fel de eficienti precum medicamentele tip citrat.</p>
<p>Intareste venele! Sucul de lamaie este bogat in bioflavonoidul (un grup de substante chimice antioxidante de origine vegetala) numit rutin, care intareste peretii venelor si ai capilarelor si reduce durerea – uneori chiar si aparitia venelor varicoase.</p>
<p>Protejeaza impotriva cancerului de san. Limonena este o alta substanta chimica localizata in coaja de lamaie si in membrane de culoare alba de sub ea. Experimentele au aratat ca aceasta substanta are o semnificativa actiune antitumorala. Cercetatorii studiaza in present limonena pentru potentialele ei utilizari in tratamentul cancerului, in special celui mamar.</p>
<p>Este considerat a fi singurul fruct cu pH alcalin care participa in mod eficient la reechilibrarea pH-ului sangvin.</p>
<p>Vindeca acneea! Vitamina C din lamaie ajuta pielea sa fie stralucitoare si omoara bacteriile care cauzeaza acneea.</p>
<p>Scade febra! Cand raceala cauzeaza febra, o cana de suc de la 1-2 lamai cu apa fierbinte si miere, consumata la fiecare 2 ore, va ajuta cu siguranta la scaderea febrei.</p>
<p>Pe langa cantitatea mare de Vitamina C, lamaia contine si alte vitamine benefice, cum ar fi: Vitamina A, Vitamina E, Fier, Cupru, Potasiu, Magneziu sau Vitamina K.</p>
<p>Previne imbatranirea! Datorita acestor minerale si vitamine pe care le contine, lamaia participa la mentinerea sanatoasa a tesuturilor din organism, impiedicand procesul de imbatranire si sporind longevitatea.</p>
<p>Datorita fibrelor natural si substantelor purificatoare pe care le contine, lamaia purifica intestinele si intensifica miscarile de evacuare ale continutului intestinal, prevenind si tratand, astfel, constipatia.</p>

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