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<p>Pe timpul verii, cand este foarte cald, printre cele mai recomandate legume pentru a fi consumate sunt castravetii.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ei au in compozitia lor 95% apa care este plina de vitamine si saruri minerale.</p>
<p>Vitaminele continute de castraveti sunt: A, E, B3, B6, B9 iar mineralele sunt: potasiu, magneziu si calciu. Castravetii mai contin acid cafeic care combate cancerul.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Consumati de persoanele care au diabet, acestia au in coaja lor o substanta care stimuleaza pancreasul sa produca insulina si echilibreaza glicemia.</p>
<p>Castravetii contin cea mai pura apa si datorita faptului ca sunt saraci in calorii sunt indicati in curele de slabit.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Pentru cei care sufera de constipatie, castravetii sunt un remediu excelent. Sulful si siliconul din castraveti ajuta la cresterea parului.</p>
<p>Vara cand este foarte cald si avem dureri de cap, daca facem un pahar de suc de castraveti cu lamaie va fi un remediu foarte bun.</p>
<p>Ingrediente:</p>
<p>5 kg de castraveti</p>
<p>sare grunjoasa pentru muraturi</p>
<p>zahar brun</p>
<p>morcovi</p>
<p>condimente pentru muraturi</p>
<p>otet de 9 grade</p>
<p>Cum se prepara</p>
<p>Spalam bine castravetii si ii punem la scurs. Sterilizam borcanele. Asezam castravetii in borcane de 800 ml si peste ei in fiecare borcan punem 100 ml de otet de 9 grade, o lingura de sare si o lingura si jumatate de zahar brun, iar ultima data adaugam condimentele pentru muraturi.</p>
<p>Printre ei asezam rondele de morcovi.</p>
<p>Umplem cu apa borcanele si le capsam bine. Intoarcem borcanele cu gura in jos si le agitam bine sa se topeasca sarea si zaharul.</p>
<p>Acum bagam borcanele in cuptor la sterilizat pentru 30 de minute. Dupa scurgerea timpului punem borcanele fierbinti intr-o patura groasa si le impaturim bine. Le lasam asa pana a doua zi cand ele se racesc.</p>
<p>Acum le punem pe raftul din camara cu gura in jos ca el sa isi formeze vid. Acesti castraveti murati vor avea gustul dulce acrisor si merg serviti langa orice mancare.</p>

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