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<p>Pentru astazi v-am pregatit o reteta delicioasa cu macrou in sos de rosii. Iata lista cu ingredientele si modul de preparare.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ingrediente:</p>
<p>4 bucati peste macrou,</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>4 linguri ulei,</p>
<p>1 lamaie,</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>4 rosii (pulpa pasata),</p>
<p>piper si sare dupa gust,</p>
<p>150 ml apa,</p>
<p>1 lingurita amidon,</p>
<p>2-3 fire patrunjel,</p>
<p>1 ceapa rosie.</p>
<p><img class="alignnone size-full wp-image-26425" src="https://bucatarianoastra.online/wp-content/uploads/2020/06/macrou.png" alt="" width="1024" height="1536" /></p>
<p>Mod de preparare macrou cu lamaie:</p>
<p>Pestele se spala, se curata de intestine si se portioneaza in bucati potrivite.</p>
<p>Lamaia se taie felii subtiri si se introduce in fiecare bucata de peste.Ceapa se taie marunt si se caleste in ulei timp de 2-3 minute. Adaugam pulpa de rosii si se continua fierberea maxim 10 minute.</p>
<p>Sosul obtinut se amesteca cu amidonul dizolvat in apa.Adaugam sare, piper dupa gust apoi il turnam intr-o tava.</p>
<p>Asezam bucatile de peste in sos si introducem tava in cuptorul preincalzit ( la 160C ) pentru 25-30 min. Se presara cu patrunjel maruntit si se serveste.</p>
<p>Poate incerci si o plachie de peste</p>
<p>Ingrediente pentru 6 portii:</p>
<p>6 bucati de peste, cu os sau file (crap, caras, stiuca, somn),</p>
<p>2 cepe mari, albe,</p>
<p>2 ardei grasi, de preferat rosii,</p>
<p>3-4 catei de usturoi,</p>
<p>o conserva de rosii cubulete,</p>
<p>250 g de rosii cherry,</p>
<p>100 ml vin alb,</p>
<p>100 ml de apa, 100 ml ulei,</p>
<p>2-3 foi de dafin,</p>
<p>sare, piper dupa gust</p>
<p>lamaie pentru servit – optional, patrunjel verde</p>
<p>Mod de preparare pentru reteta de plachie de peste:</p>
<p>Pestele se curata de solzi, se portioneaza daca este cazul si se spala foarte bine, in mai multe ape. Se unge cu ulei o tava care va merge la cuptor si se aseaza bucatile de peste.</p>
<p>Separat, intr-o tigaie, calim pentru cateva minute ceapa taiata fideluta, ardeii rondele si usturoiul pisat. Nu prea mult, doar cat sa se dezvolte aromele, iar legumele sa se inmoaie numai putin.</p>
<p>Adaugam conserva de rosii cubulete, potrivim de sare si mai lasam legumele si sosul de rosii la fiert 10 minute.</p>
<p>Turnam amestecul in tava, peste bucatile de peste, adaugam vinul si apa, aruncam rosiile cherry si frunzele de dafin pe ici, pe colo si dam totul la cuptor pentru 20-25 de minute.</p>
<p>Cand legumele s-au inmuiat, iar pestele a inceput sa se rumeneasca, putem scoate tava din cuptor. Avem o plachie grozava! O inveselim cu putin patrunjel proaspat tocat si o servim alaturi de o mamaliguta calda!</p>

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