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<p>Ingrediente:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Macrou 2 buc.</p>
<p>Ceapa 3 buc.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Faina de grau 130 g</p>
<p>Sare si piper negru (macinat) dupa gust</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ulei de floarea soarelui 3-4 linguri</p>
<p>Mod de preparare:</p>
<p>Cumpar pestele deja curatat.</p>
<p>Ramane doar de dezghetat, spalat bine si taiat aripioarele si coada.</p>
<p>Taiati in bucati potrivite pentru a se patrunde bine in tigaie.</p>
<p>Sarati si piperati bucatile finite dupa gust.</p>
<p>Incingeti uleiul vegetal intr-o tigaie.</p>
<p>Va sfatuiesc sa folositi rafinat, pentru a nu exista un miros in plus.</p>
<p>Cand uleiul este fierbinte, puneti pestele.</p>
<p>Inmuiati fiecare bucata in faina de grau, astfel incat va fi mai gustoasa.</p>
<p>Daca vreti carne mai frageda, acoperiti tigaia cu un capac si reduceti focul.</p>
<p>Imi place o crusta crocanta, asa ca gatesc fara capac la foc mediu.</p>
<p>Trebuie sa prajiti aproximativ 5-7 minute pe fiecare parte.</p>
<p>Cand rasturnati pestele pe cealalta parte, puneti ceapa tocata in tigaie.</p>
<p><img class="alignnone size-full wp-image-18874" src="https://bucatarianoastra.online/wp-content/uploads/2022/05/peste.jpg" alt="" width="888" height="465" /></p>
<p>Asta e tot!</p>
<p>Pestele suculent, apetisant este gata!</p>
<p>Ramane sa il serviti cu orice garnitura.</p>
<p>Pofta buna!</p>

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