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<p>Ingrediente:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>3 linguri faina;</p>
<p>2 linguri gris;</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>1 kg capelin;</p>
<p>condimente dupa gust: sare, usturoi, boia, piper etc.;</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p><img class="alignnone size-full wp-image-26777" src="https://bucatarianoastra.online/wp-content/uploads/2024/02/peste-capelin-la-cuptor.png" alt="" width="1024" height="1536" /></p>
<p>ulei vegetal.</p>
<p>Mod de preparare:</p>
<p>Spalati pestele si puneti-l intr-o sita pentru a scurge apa.</p>
<p>Uscati-l cu prosoape de bucatarie.</p>
<p><img class="alignnone size-full wp-image-23580" src="https://bucatarianoastra.online/wp-content/uploads/2024/02/peste-1.png" alt="" width="886" height="497" /></p>
<p>Pregatiti amestecul din ingredientele uscate.</p>
<p>Se toarna faina, grisul si sarea intr-o punga.</p>
<p>Adaugati condimente: 1 lingurita usturoi uscat, 1 lingurita boia afumata, 1/2 lingurita piper negru.</p>
<p><img class="alignnone size-full wp-image-23577" src="https://bucatarianoastra.online/wp-content/uploads/2024/02/condimente-1.png" alt="" width="886" height="497" /></p>
<p>Sigilati punga si agitati pentru a amesteca continutul.</p>
<p>Puneti pestele in punga.</p>
<p>Inchideti din nou si agitati bine.</p>
<p><img class="alignnone wp-image-23578" src="https://bucatarianoastra.online/wp-content/uploads/2024/02/peste-condimentat.png" alt="" width="887" height="493" /></p>
<p>Pestele va fi acoperit perfect in cateva secunde!</p>
<p><img class="alignnone size-full wp-image-23579" src="https://bucatarianoastra.online/wp-content/uploads/2024/02/peste-pane.png" alt="" width="887" height="495" /></p>
<p>Ungeti hartia de copt din tava cu ulei vegetal.</p>
<p>Asezati pestele pe rand si stropiti deasupra putin ulei.</p>
<p>Se coace la cuptor la 200 de grade timp de 35 de minute .</p>
<p>Se serveste fierbinte!</p>
<p>Capelinul va fi crocant si, datorita condimentelor, foarte aromat.</p>
<p>Fara miros neplacut de peste prajit sau baie de ulei!</p>
<p>Aceasta metoda de preparare este mai utila si, de asemenea, mai usoara de repetat.</p>
<p>Pofta buna!</p>
<p> ;</p>

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