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<p>Ingrediente:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>200 g curmale fara samburi (sau pasta naturala de curmale)</p>
<p>100 g fulgi de ovaz</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>80 g ciocolata neagra (tocata grosier)</p>
<p>100 g arahide prajite nesarate</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>1 lingura de ulei de cocos (optional, pentru textura)</p>
<p>1 varf de cutit de sare</p>
<p>1 lingurita extract de vanilie (optional)</p>
<p>Pentru glazura de caramel (optional):</p>
<p>2 linguri de piure de curmale</p>
<p>1 lingura de unt de migdale sau de arahide</p>
<p>1 lingura de ulei de cocos</p>
<p><img class="alignnone size-full wp-image-26459" src="https://bucatarianoastra.online/wp-content/uploads/2025/05/batoane.png" alt="" width="1024" height="1536" /></p>
<p>Mod de preparare:</p>
<p>Inmuiati curmalele in apa fierbinte timp de 10 minute daca sunt tari, apoi pasati-le cu ajutorul unui blender pana obtineti o pasta omogena.</p>
<p>Intr-un bol, amestecati pasta de curmale, fulgii de ovaz, bucatile de ciocolata, arahidele, sarea, uleiul de cocos si vanilia.</p>
<p>Puneti amestecul intr-o forma dreptunghiulara acoperita cu hartie de copt.</p>
<p>Neteziti suprafata cu dosul unei linguri.</p>
<p>Topiti uleiul de cocos, apoi amestecati-l cu piureul de curmale si untul de migdale.</p>
<p>Amestecati pana la omogenizare si acoperiti partea de sus a batoanelor.</p>
<p>Se pun la frigider pentru cel putin 2 ore sau la congelator pentru 30 de minute, pana se intaresc complet.</p>
<p>Sfaturi:</p>
<p>Aceste batoane se vor pastra pana la o saptamana la frigider.</p>
<p>Puteti inlocui alunele cu migdale sau alune de padure.</p>
<p>Pentru o versiune 100% vegana, asigurati-va ca ciocolata nu contine produse lactate.<img class="alignnone size-full wp-image-25524" src="https://bucatarianoastra.online/wp-content/uploads/2025/05/batoane-proteice.png" alt="" width="617" height="767" /></p>
<p>Pofta buna!</p>

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