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<p>Extrem de raspandit si nu foarte scump, macroul este sanatos mai ales datorita continutului acizilor grasi omega 3. In afara acizilor grasi omega 3, macroul mai contine si proteine. </p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ingrediente:</p>
<p>4 bucati peste macrou,</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>4 linguri ulei, </p>
<p>1 bucata lamaie, </p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>4 bucati rosii (pulpa pasata), </p>
<p>piper si sare dupa gust, </p>
<p>150 ml apa, </p>
<p>1 lingurita amidon,</p>
<p> 2-3 fire patrunjel, 1 bucata ceapa rosie.</p>
<p>Mod de preparare macrou cu lamaie:</p>
<p>Pestele se spala, se curata de intestine si se portioneaza in bucati potrivite.</p>
<p>Lamaia se taie felii subtiri si se introduce in fiecare bucata de peste.Ceapa se taie marunt si se caleste in ulei timp de 2-3 minute. Adaugam pulpa de rosii si se continua fierberea maxim 10 minute.</p>
<p>Sosul obtinut se amesteca cu amidonul dizolvat in apa.Adaugam sare, piper dupa gust apoi il turnam intr-o tava.</p>
<p>Asezam bucatile de peste in sos si introducem tava in cuptorul preincalzit ( la 160C ) pentru 25-30 min. Se presara cu patrunjel maruntit si se serveste.</p>
<p> Iata cateva beneficii ale macroului: </p>
<p>Scade trigliceridele. </p>
<p>Conform symptomfind.com, macroul are proprietatea de a scadea nivelul trigliceridelor, aflat in stransa legatura cu bolile de inima si accidentul cerebral, de a reduce riscul bolilor de inima, cobori colesterolul (unii spunand chiar ca ar fi mai eficient decat unele medicamente prescrise in mod curent) si chiar tensiunea. In plus, face vasele de sange sa fie mai elastice, imbunatatind si circulatia.</p>
<p>Reduce durerile articulare. </p>
<p>Macroul este indicat in caz de artrita, pentru ca reduce durerea, rigiditatea arterelor, ceea ce face din acest tip de peste un adevarat supliment la medicamentele pentru artrita.</p>
<p>Previne cancerul. </p>
<p>Acelasi peste, consumat frecvent, previne si cancerul, luptand in acelasi timp atunci cand boala s-a instalat deja, mai ales in caz de cancer mamar, de colon siprostata.</p>
<p>Favorizeaza slabirea. </p>
<p>Macroul este indicat si in cazul in care se doreste slabirea, ajutand la descresterea tesutului adipos. Tot macroul regleaza metabolismul, scazand si nivelul zaharului din sange pe timpul noptii. </p>
<p>Mentine sanatatea mintala. </p>
<p>Acelasi tip de peste este indicat si in pastrarea sanatatii mintale, mai multe studii aratand ca exista o legatura intre uleiul de peste si un risc scazut de depresie, suicid, schizofrenie si Alzheimer. In unele cazuri s-a observat chiar o intensificare a activitatii cerebrale si o imbunatatire a memoriei. </p>
<p>Stimuleaza imunitatea. </p>
<p>In plus, macroul intareste si sistemul imunitar, imbunatatind toate functiile organismului, gratie vitaminelor si nutrientilor continuti. </p>

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