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<p>Ingrediente:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>piept de pui &#8211; 3 buc</p>
<p>faina &#8211; 3 linguri</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>unt &#8211; 3 linguri</p>
<p>usturoi &#8211; 5 catei</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>sare si piper &#8211; dupa gust</p>
<p>ceapa de primavara &#8211; o legatura</p>
<p>Sos:</p>
<p>unt &#8211; 1 lingura si jumatate</p>
<p>miere &#8211; 3 linguri</p>
<p>sos de soia &#8211; 1 lingura</p>
<p>otet de mere &#8211; 1 lingurita si jumatate</p>
<p>Salata:</p>
<p>varza alba &#8211; 150 g</p>
<p>varza rosie &#8211; 150 g</p>
<p>ceapa rosie &#8211; o jumatate</p>
<p>boia de ardei &#8211; 1 buc</p>
<p>castraveti &#8211; 1 buc</p>
<p>morcovi &#8211; 1 buc</p>
<p>mar &#8211; 1 buc</p>
<p>rosie &#8211; 1 buc</p>
<p>suc de lamaie &#8211; de la o jumatate de lamaie</p>
<p>smantana &#8211; 3 linguri</p>
<p>maioneza &#8211; 1 lingura</p>
<p>mustar &#8211; 1 lingurita</p>
<p>usturoi &#8211; 1 catel</p>
<p>sare si piper &#8211; dupa gust</p>
<p>Mod de preparare:</p>
<p>Mai intai, spalati pieptul de pui, indepartati excesul de grasime si uscati cu un prosop de hartie.</p>
<p>Apoi puneti-le pe o masa de taiat si folositi un cutit ascutit pentru a face taieturi oblice si verticale pentru a forma un gratar, dar lasati carnea impreuna.</p>
<p><img class="alignnone size-full wp-image-18573" src="https://bucatarianoastra.online/wp-content/uploads/2022/03/carne.jpg" alt="" width="874" height="571" /></p>
<p>Fainati farfuria sau blatul si infasurati carnea pe ambele parti.</p>
<p>Intr-o tigaie se incinge untul la foc mediu, apoi se ridica temperatura.</p>
<p>Prajiti carnea timp de 2-3 minute, apoi intoarceti-o si prajiti-o pana devine aurie pe cealalta parte.</p>
<p>Intre timp, curatati usturoiul si taiati-l marunt.</p>
<p>Se adauga sare si piper la carne, se reduce temperatura la intensitate medie.</p>
<p>Adaugati untul si usturoiul feliat in tigaie, amestecand cu miere, sos de soia si otet de mere (poate fi inlocuit cu vin).</p>
<p>Aduceti sosul preparat la fierbere, apoi reduceti din nou focul la un nivel mediu.</p>
<p>Pana se ingroasa sosul, se amesteca regulat si se intoarce pieptul.</p>
<p>La final, stropiti pieptul cu ceapa primavara tocata marunt.</p>
<p><img class="alignnone wp-image-18574" src="https://bucatarianoastra.online/wp-content/uploads/2022/03/ceapa-verde.jpg" alt="" width="868" height="576" /></p>
<p>Varza alba si rosie se taie marunt si se pune intr-un castron suficient de adanc, apoi se adauga ceapa rosie tocata, ardeii, salata verde, morcovii rasi, marul taiat cubulete si rosia.</p>
<p>Se toarna sucul de la o jumatate de lamaie.</p>
<p>Intr-un castron, amestecati smantana cu maioneza, usturoiul zdrobit si mustarul.</p>
<p>Se pun sare si piper dupa gust.</p>
<p>Se toarna salata peste sosul cu smantana si se amesteca bine.</p>
<p>Sa aveti pofta!</p>

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