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<p>Pentru carne:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>piept de pui &#8211; 750 g</p>
<p>ardei capia &#8211; 1 buc</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>usturoi &#8211; 4 catei</p>
<p>patrunjel verde &#8211; 1 mana</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>sare &#8211; 1 lingurita</p>
<p>piper &#8211; 1 lingurita</p>
<p>menta uscata &#8211; 1 lingurita</p>
<p>curry &#8211; 1 lingurita</p>
<p>boia dulce &#8211; 2 linguri</p>
<p>Pentru umplere:</p>
<p>cartof &#8211; 750 g</p>
<p>morcov &#8211; 250 g</p>
<p>cheddar sau mozzarella &#8211; 100 g</p>
<p>sare &#8211; o jumatate de lingurita</p>
<p>piper &#8211; 1 lingurita</p>
<p>menta uscata &#8211; 1 lingurita</p>
<p>boia dulce &#8211; 1 lingurita</p>
<p>Pentru sos</p>
<p>piure de rosii &#8211; 1 lingurita</p>
<p>apa fierbinte &#8211; 200 ml</p>
<p>ulei de masline &#8211; 3 linguri</p>
<p>sare &#8211; 1 lingurita</p>
<p>In plus:</p>
<p>ulei de masline &#8211; 3 linguri</p>
<p>cheddar sau mozzarella &#8211; 100 g</p>
<p>Mod de preparare:</p>
<p>Amestecati ardeiul, usturoiul si o mana de patrunjel verde intr-un blender si punem amestecul intr-un bol.</p>
<p>Taiati apoi pieptul de pui cubulete si de asemenea, amestecati-i si adaugati-i in legume.</p>
<p>Presarati sare, menta uscata, curry, piper si boia dulce si amestecati totul bine.</p>
<p>Se lasa la frigider timp de o ora.</p>
<p>Curatati cartofii si morcovii de coaja.</p>
<p>Puneti-i intr-un bol si acoperiti cu apa clocotita.</p>
<p>Lasati legumele sa stea cateva minute in apa.</p>
<p>Scurgeti apoi si dati pe razatoarea grosiera.</p>
<p>Razuiti apoi branza sau mozzarella si adauga-o in legume.</p>
<p><img class="alignnone size-full wp-image-20010" src="https://bucatarianoastra.online/wp-content/uploads/2022/10/cartofi.jpg" alt="" width="880" height="572" /></p>
<p>Sarati totul, piperati, adaugati menta si ardeiul dulce si amestecati totul.</p>
<p>Pregatiti o tava de copt cu diametrul de minim 30 de centimetri si ungeti-o cu ulei de masline.</p>
<p>Apoi luati o folie de plastic (sau taiati o punga) si udati-o in centru cu apa.</p>
<p>Pune aici o bucata din amestecul de carne, pliati folia si formati o chifla de aproximativ 15 centimetri.</p>
<p>Apoi luati un vas cu un diametru de 10- 12 centimetri.</p>
<p>Puneti folia cu amestecul inauntru astfel incat sa se poata deschide folia de sus, si modelati carnea in functie de vas.</p>
<p><img class="alignnone size-full wp-image-20011" src="https://bucatarianoastra.online/wp-content/uploads/2022/10/chiftea.jpg" alt="" width="884" height="572" /></p>
<p>O parte din carne trebuie sa iasa peste margini.</p>
<p>Se umple cu un amestec de legume si branza, se inchide blatul, se desface din folie si se aseaza pe o tava de copt.</p>
<p>Intr-un castron amestecam piureul de rosii, uleiul de masline, apa fierbinte si sarea.</p>
<p>Se amesteca totul si se toarna acest sos in vasul de copt pentru chiftele.</p>
<p><img class="alignnone size-full wp-image-20012" src="https://bucatarianoastra.online/wp-content/uploads/2022/10/chiftele.jpg" alt="" width="880" height="568" /></p>
<p>Incingeti cuptorul la 180°C si coaceti carnea in el timp de 30 pana la 35 de minute.</p>
<p>Razuiti cheddar-ul sau mozzarella pe o razatoare grosiera.</p>
<p>Scoateti vasul din cuptor si presarati un strat de branza peste chiftele.</p>
<p>Coaceti carnea inca 10 minute si apoi puteti servi.</p>
<p>Pofta buna!</p>

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