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<p>Spre deosebire de chiftelutele grase de carne tocata , chiftelele de peste sunt mai fragede. In acelasi timp, nu sunt in niciun fel inferioare in ceea ce priveste saturatia aromelor.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Ingrediente:</p>
<p>File de peste alb 600 g</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Firimituri de paine 60 g</p>
<p>Ou 1 buc.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Pesmet 4 linguri</p>
<p>Ceapa 1 buc.</p>
<p>O rosie</p>
<p>Supa de pui 600 ml</p>
<p>Ardei 1 buc.</p>
<p>Usturoi 4 bucati</p>
<p>Oregano 0,5 linguri</p>
<p>Ulei de floarea soarelui 1 lingura</p>
<p>Sare dupa gust</p>
<p>Coriandru dupa gust</p>
<p>Lamaie dupa gust</p>
<p>Mod de preparare:</p>
<p>Incepeti prin prepararea carnii tocate pentru chiftele: file de peste, pesmet, ou, coriandru, jumatate de ceapa, doi catei de usturoi si piper, amestecati intr-un blender sau tocati.</p>
<p><img class="alignnone wp-image-14110" src="https://bucatarianoastra.online/wp-content/uploads/2021/01/peste3.jpg" alt="" width="483" height="308" /></p>
<p>Adaugati sare la carnea tocata, amestecati si formati bile (sfat: pentru ca mainile sa nu se lipeasca, umeziti-le cu apa).</p>
<p><img class="alignnone wp-image-14112" src="https://bucatarianoastra.online/wp-content/uploads/2021/01/peste1.jpg" alt="" width="480" height="296" /></p>
<p>Adaugati aproximativ 120 ml supa, rosii tocate, restul de usturoi, ceapa si ardei iute intr-un blender. Macinati o masa lichida omogena.</p>
<p>Preincalziti o tigaie cu o lingura de ulei vegetal. Se toarna sosul de rosii si se fierbe, amestecand ocazional, timp de aproximativ 10 minute pana cand se obtine o pasta.</p>
<p>Adaugati supa ramasa (in functie de dimensiunea cratitei, aveti grija) si aduceti amestecul la fierbere.</p>
<p>Asezati chiftelele in sosul de rosii si gatiti-le 5 minute. Apoi rasturnati si gatiti inca 5 minute.</p>
<p><img class="alignnone wp-image-14109" src="https://bucatarianoastra.online/wp-content/uploads/2021/01/peste.jpg" alt="" width="487" height="314" /></p>
<p>Am terminat! Serviti chiftelute de peste cu pene. Sunt delicioase!</p>

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