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<p>Frigaruile din ciuperci champignon sunt aromate, suculente si gustoase.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Trebuie doar sa marinati ciupercile cu 30 minute inainte, sa le fixati pe bete de frigarui si sa le coaceti la cuptor…</p>
<p>Ingrediente</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>600 grame ciuperci champignon</p>
<p>2 lingurite suc de lamaie</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>4 linguri sos de soia</p>
<p>1 legatura de marar sau patrunjel</p>
<p>1 lingurita boia de ardei</p>
<p>4 linguri ulei de floarea-soarelui</p>
<p>sare, dupa gust</p>
<p>Mod de preparare:</p>
<p>Spalati bine ciupercile si puneti-le pe un prosop curat, asa incat sa se absoarba tot lichidul.</p>
<p>Puneti ciupercile intr-o punga. Adaugati ulei vegetal, sos de soia, boia de ardei, sare, suc de lamaie si mararul tocat.</p>
<p><img class="alignnone size-full wp-image-11724" src="http://bucatarianoastra.online/wp-content/uploads/2020/06/poza-1-2.jpg" alt="" width="676" height="494" /></p>
<p>Inchideti punga si agitati continutul, apoi lasati-l pentru 30 minute.</p>
<p>Stropiti betele de frigarui cu apa si puneti ciupercile marinate pe ele.</p>
<p><img class="alignnone size-full wp-image-11725" src="http://bucatarianoastra.online/wp-content/uploads/2020/06/poza-2-2.jpg" alt="" width="683" height="517" /></p>
<p>Incalziti cuptorul la 200 grade Celsius si puneti ciupercile infipte in bete pe tigaie.</p>
<p>Coaceti-le aproximativ 15 minute.</p>
<p>Aceasta idee nu este doar pentru completarea frigaruilor cu carne… Daca sunt persoane din compania voastra care au renuntat la carne, se vor bucura din plin de acest deliciu… Cand plecati la picnic, luati cu voi mai multe legume… si ciupercute ?</p>
<p>Pregatiti o salata usoara si petreceti timpul nu doar bine, dar si sanatos.</p>
<p>Sa le savurati cu drag – Pofta buna!</p>

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