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<p>Baza:</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>banane &#8211; 2 buc.</p>
<p>fulgi de ovaz (fara gluten) &#8211; 120 g</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>cacao (pulbere de roscove) &#8211; 1 lingura</p>
<p>cafea instant &#8211; 1 lingurita</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>apa fierbinte &#8211; 80 ml</p>
<p>Crema:</p>
<p>iaurt &#8211; 120 g</p>
<p>mascarpone &#8211; 80 g</p>
<p>miere (optional) &#8211; 1 lingura</p>
<p>Decorare</p>
<p>cacao &#8211; dupa gust</p>
<p><img class="alignnone size-full wp-image-26635" src="https://bucatarianoastra.online/wp-content/uploads/2024/10/desert-fara-zahar.png" alt="" width="1024" height="1536" /></p>
<p>Mod de preparare:</p>
<p>Se piseaza bananele.</p>
<p>Fulgii de ovaz se maruntesc cu ajutorul unui maruntitor.</p>
<p>Amestecam bananele cu pudra de ovaz, cacao si apoi adaugam cafeaua instant dizolvata in apa fierbinte.</p>
<p><img class="alignnone size-full wp-image-24582" src="https://bucatarianoastra.online/wp-content/uploads/2024/10/aluat-ovaz.png" alt="" width="1016" height="625" /></p>
<p>Puneti amestecul intr-o tava si pregatiti crema.</p>
<p>Amestecati mascarpone cu iaurt si miere si intindeti crema rezultata pe toata suprafata bazei pentru desert, apoi puneti-o la frigider pentru 1 ora.</p>
<p><img class="alignnone size-full wp-image-24583" src="https://bucatarianoastra.online/wp-content/uploads/2024/10/crema-cu-miere.png" alt="" width="991" height="577" /></p>
<p>La final se presara desertul cu cacao si se serveste taiat bucatele.</p>
<p><img class="alignnone size-full wp-image-24584" src="https://bucatarianoastra.online/wp-content/uploads/2024/10/prajitura-cu-ovaz.png" alt="" width="1118" height="612" /></p>
<p>Pofta buna!</p>

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