<p>Ingrediente:</p>
<p>Macrou 3 buc.</p>
<p>Morcov 200 g</p>
<p>Ceapa 150 g</p>
<p>Rosii 300</p>
<p>Ardei gras 300 g</p>
<p>Smantana200 ml</p>
<p>Usturoi 3-4 catei</p>
<p>Sare 0,5 lingurita</p>
<p>Ulei de floarea soarelui 3 linguri</p>
<p>Mod de preparare:</p>
<p>In primul rand, am taiat capul si aripioarele pestelui.</p>
<p>Dupa aceea, curat interiorul si spal bine sub jet de apa.</p>
<p>Si am taiat fiecare macrou in cercuri medii.</p>
<p><img class="alignnone size-full wp-image-18680" src="https://bucatarianoastra.online/wp-content/uploads/2022/04/macrou1.jpg" alt="" width="893" height="557" /></p>
<p>Frec morcovii pe o razatoare grosiera si tai ceapa in jumatate de rondele subtiri.</p>
<p>Deliel rosiile si ardeiul.</p>
<p>Punem morcovii si ceapa pe fundul foii de copt, in care vom coace macroul, creand o perna de legume.</p>
<p><img class="alignnone size-full wp-image-18679" src="https://bucatarianoastra.online/wp-content/uploads/2022/04/morcovi.jpg" alt="" width="896" height="575" /></p>
<p>Si turnati deasupra trei linguri de ulei vegetal.</p>
<p>Acum puneti bucatile de macrou deasupra legumelor.</p>
<p>Intre fiecare bucata punem cate o felie de rosii si ardei.</p>
<p><img class="alignnone size-full wp-image-18678" src="https://bucatarianoastra.online/wp-content/uploads/2022/04/macrou.jpg" alt="" width="887" height="531" /></p>
<p>Pentru a pregati sosul, trebuie sa combinati 200 ml de smantana, 4 catei de usturoi si o jumatate de lingurita de sare.</p>
<p>Se amesteca totul bine si se trimite la tigaie pe peste.</p>
<p>Trebuie sa coaceti timp de 45 de minute intr-un cuptor preincalzit la 190 de grade.</p>
<p>Cand vasul este copt, toata casa mea este invaluita intr-o aroma incredibila.</p>
<p>Sa aveti pofta!</p>
<p> ;</p>
<p> ;</p>
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