<div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="1" style="float: none; margin:10px 0 10px 0; text-align:center;">
<div style="text-align: center;font-weight: bold;padding: 5px;font-size: 18px;">Publicitate</div> 
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> 
<ins class="adsbygoogle" 
 style="display:block" 
 data-ad-client="ca-pub-9353012245817679" 
 data-ad-slot="4047806435" 
 data-ad-format="auto" 
 data-full-width-responsive="true"></ins> 
<script> 
 (adsbygoogle = window.adsbygoogle || []).push({}); 
</script> 
 

</div>
<div class="" data-turn-id-container="13663375-d86c-408c-a977-6425bfcd368b" data-is-intersecting="true"></div>
<div class="" data-turn-id-container="request-WEB:dc8ae344-fbe1-476f-b230-07b67a68760c-11" data-is-intersecting="true">
<section class="text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&;:has([data-writing-block])>;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:dc8ae344-fbe1-476f-b230-07b67a68760c-11" data-turn-id-container="request-WEB:dc8ae344-fbe1-476f-b230-07b67a68760c-11" data-testid="conversation-turn-22" data-turn="assistant">
<div class="text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)">
<div class="[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" data-conversation-screenshot-content="">
<div class="flex max-w-full flex-col gap-4 grow">
<div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&;]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="eeb52441-e0a6-424f-9065-9c231aabe327" data-message-model-slug="gpt-5-5" data-turn-start-message="true">
<div class="flex w-full flex-col gap-1 empty:hidden">
<div class="markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling">
<h1 data-section-id="ja9nu5" data-start="0" data-end="27">Mâncare de teci cu legume</h1>
<p data-start="29" data-end="107">O reÈetă simplă, sănătoasă Èi foarte gustoasă, perfectă pentru prânz sau cină.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="2" style="float: none; margin:10px 0 10px 0; text-align:center;">
 <script id="_vidverto-d6c92892b7fcf8de1e86cccf2bbc6bbe">!function(v,t,o){var a=t.createElement("script");a.src="https://ad.vidverto.io/vidverto/js/aries/v1/invocation.js",a.setAttribute("fetchpriority","high");var r=v.top;r.document.head.appendChild(a),v.self!==v.top&&(v.frameElement.style.cssText="width:0px!important;height:0px!important;"),r.aries=r.aries||{},r.aries.v1=r.aries.v1||{commands:[]};var c=r.aries.v1;c.commands.push((function(){var d=document.getElementById("_vidverto-d6c92892b7fcf8de1e86cccf2bbc6bbe");d.setAttribute("id",(d.getAttribute("id")+(new Date()).getTime()));var t=v.frameElement||d;c.mount("12849",t,{width:300,height:250})}))}(window,document);</script> 
 
 <script id="_vidverto-025bfaa3b972f792991a295b518abca5">!function(v,t,o){var a=t.createElement("script");a.src="https://ad.vidverto.io/vidverto/js/aries/v1/invocation.js",a.setAttribute("fetchpriority","high");var r=v.top;r.document.head.appendChild(a),v.self!==v.top&&(v.frameElement.style.cssText="width:0px!important;height:0px!important;"),r.aries=r.aries||{},r.aries.v1=r.aries.v1||{commands:[]};var c=r.aries.v1;c.commands.push((function(){var d=document.getElementById("_vidverto-025bfaa3b972f792991a295b518abca5");d.setAttribute("id",(d.getAttribute("id")+(new Date()).getTime()));var t=v.frameElement||d;c.mount("10406",t,{width:720,height:405})}))}(window,document);</script>
</div>

<h2 data-section-id="uu3ugv" data-start="109" data-end="124">Ingrediente:</h2>
<ul data-start="125" data-end="438">
<li data-section-id="24rkn1" data-start="125" data-end="151">1 kg teci (fasole verde)</li>
<li data-section-id="fv8f7t" data-start="152" data-end="160">2 cepe</li>
<li data-section-id="yjtpg9" data-start="161" data-end="172">2 morcovi</li>
<li data-section-id="75fdqs" data-start="173" data-end="192">1 ardei gras roÈu</li>
<li data-section-id="oabssn" data-start="193" data-end="215">3-4 căÈei de usturoi</li>
<li data-section-id="1qj23py" data-start="216" data-end="255">400 g roÈii tocate (sau 4 roÈii mari)</li>
<li data-section-id="1tuk72i" data-start="256" data-end="283">2 linguri pastă de tomate</li>
<li data-section-id="pxiazv" data-start="284" data-end="300">4 linguri ulei</li>
<li data-section-id="v3fm8t" data-start="301" data-end="325">1 linguriÈă boia dulce</li>
<li data-section-id="6a0dv5" data-start="326" data-end="352">1 linguriÈă cimbru uscat</li>
<li data-section-id="dfcd88" data-start="353" data-end="382">1 foaie de dafin (opÈional)</li>
<li data-section-id="wjsum0" data-start="383" data-end="409">sare Èi piper, după gust</li>
<li data-section-id="30npd5" data-start="410" data-end="438">1 legătură pătrunjel verde</li>
</ul>
<p><img class="alignnone size-full wp-image-28191" src="https://bucatarianoastra.online/wp-content/uploads/2026/07/mancare-de-teci.png" alt="" width="1122" height="1402" /></p>
<h2 data-section-id="wocyoa" data-start="440" data-end="460">Mod de preparare:</h2>
<ol data-start="462" data-end="1079">
<li data-section-id="1ffkf8h" data-start="462" data-end="549">CurăÈă Èi spală legumele. Taie ceapa mărunt, morcovii rondele, iar ardeiul cubuleÈe.</li>
<li data-section-id="1rq1twb" data-start="551" data-end="673">Încinge uleiul într-o cratiÈă Èi căleÈte ceapa timp de 3-4 minute. Adaugă morcovii Èi ardeiul Èi găteÈte încă 5 minute.</li>
<li data-section-id="1ikjn84" data-start="675" data-end="751">Pune usturoiul zdrobit Èi boiaua dulce, amestecând timp de 30 de secunde.</li>
<li data-section-id="7ylitp" data-start="753" data-end="854">Adaugă roÈiile tocate, pasta de tomate, cimbrul Èi foaia de dafin. Lasă sosul să fiarbă 10 minute.</li>
<li data-section-id="1v4t0tj" data-start="856" data-end="1007">Pune tecile peste sos Èi toarnă aproximativ 300 ml apă fierbinte. Acoperă vasul Èi fierbe la foc mic 30-40 de minute, până când tecile sunt fragede.</li>
<li data-section-id="1t2lhjj" data-start="1009" data-end="1079">PotriveÈte gustul cu sare Èi piper, apoi presară pătrunjelul tocat.</li>
</ol>
<h2 data-section-id="q6zudt" data-start="1081" data-end="1104">Sugestii de servire:</h2>
<ul data-start="1105" data-end="1204">
<li data-section-id="1xhge1p" data-start="1105" data-end="1139">Cu pâine proaspătă sau mămăligă.</li>
<li data-section-id="1yb2dz4" data-start="1140" data-end="1162">Alături de murături.</li>
<li data-section-id="1n2r4ie" data-start="1163" data-end="1204">Se poate servi atât caldă, cât Èi rece.</li>
</ul>
<p data-start="1206" data-end="1265" data-is-last-node="" data-is-only-node=""><strong data-start="1206" data-end="1228">Timp de preparare:</strong> 50 minute<br data-start="1238" data-end="1241" /><strong data-start="1241" data-end="1252">PorÈii:</strong> 4-6 persoane</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
<script type="text/javascript" class="teads" src="//a.teads.tv/page/176829/tag" async="true"></script> 

</div>

</div>
</div>
</div>
</div>
</div>
</div>
</section>
</div>

<div style="font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;"></div></p>