Reteta de post – Orez cu ciuperci si legume, merge perfect in aceasta perioada

<p>Ingrediente&colon;<&sol;p>&NewLine;<p>Ciuperci &lpar;champignons&rpar; – 300 g<&sol;p>&NewLine;<p>Ulei vegetal &&num;8211&semi; 2 linguri<&sol;p>&NewLine;<p>Ceapa &&num;8211&semi; 1 buc&period;<&sol;p>&NewLine;<p>Ardei gras &&num;8211&semi; 1 buc&period;<&sol;p>&NewLine;<p>Sare – dupa gust<&sol;p>&NewLine;<p>Piper negru &&num;8211&semi; dupa gust<&sol;p>&NewLine;<p>Orez fiert &&num;8211&semi; 300 g<&sol;p>&NewLine;<p>Frunze de patrunjel – pentru decor<&sol;p>&NewLine;<p>Pentru sos&colon;<&sol;p>&NewLine;<p>Zahar brun &&num;8211&semi; 1 lingurita<&sol;p>&NewLine;<p>Otet de orez &&num;8211&semi; 1 lingura<&sol;p>&NewLine;<p>Sos de soia &&num;8211&semi; 3 linguri<&sol;p>&NewLine;<p>Ketchup &&num;8211&semi; 1 lingura<&sol;p>&NewLine;<p>Usturoi – 1 catel<&sol;p>&NewLine;<p>Mod de preparare&colon;<&sol;p>&NewLine;<p>Taiati ciupercile felii si prajiti-le intr-o tigaie cu ulei&period;<&sol;p>&NewLine;<p>Taiati marunt ceapa si adaugati-o la ciuperci&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-25127" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2025&sol;03&sol;ciuperci&period;png" alt&equals;"" width&equals;"1016" height&equals;"572" &sol;><&sol;p>&NewLine;<p>Taiati ardeiul in bucati mai mici si adaugati-l in tigaie&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-25128" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2025&sol;03&sol;ardei&period;png" alt&equals;"" width&equals;"1047" height&equals;"616" &sol;><&sol;p>&NewLine;<p>Sarati si piperati amestecul dupa gust&period;<&sol;p>&NewLine;<p>Intr-un castron&comma; amestecati zaharul brun&comma; otetul de orez&comma; sosul de soia&comma; ketchup-ul si usturoiul zdrobit&period;<&sol;p>&NewLine;<p>Turnati sosul preparat peste legumele din tigaie si amestecati&period;<&sol;p>&NewLine;<p>Adaugati orezul fiert&comma; amestecati si incalziti putin&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-25129" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2025&sol;03&sol;orez&period;png" alt&equals;"" width&equals;"1096" height&equals;"630" &sol;><&sol;p>&NewLine;<p>Serviti cu patrunjel&period;<&sol;p>&NewLine;<p>Sfaturi&colon;<&sol;p>&NewLine;<p>Folositi orezul gatit cu o zi inainte – orezul va fi mai putin lipicios si va absorbi mai bine aroma sosului&period;<&sol;p>&NewLine;<p>Incercati sa adaugati bucati de tofu pentru a creste continutul de proteine&period;<&sol;p>&NewLine;<p>Pentru o versiune mai condimentata&comma; adaugati ardei iute tocat sau sos chili&period;<&sol;p>&NewLine;<p>In loc de patrunjel&comma; puteti folosi ceapa de primavara tocata pentru o nota asiatica mai autentica&period;<&sol;p>&NewLine;<div class&equals;"0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;10px 0 10px 0&semi; text-align&colon;center&semi;">&NewLine; &NewLine; &NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1258117"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>

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