<p>Avem nevoie de urmatoarele ingrediente:</p>
<p>1,3 kilograme de varza alba,</p>
<p>400 de grame carne de vita tocata,</p>
<p>200 de grame de orez,</p>
<p>100 de grame de bulgur,</p>
<p>4 linguri de pasta de rosii,</p>
<p>70 de grame de ceapa,</p>
<p>4 catei de usturoi,</p>
<p>20 de grame de unt,</p>
<p>30 de grame de patrunjel proaspat,</p>
<p>1 lingura de zahar,</p>
<p>450 de mililitri de apa,</p>
<p>o lingurita de fulgi de chili rosu si piper negru macinat,</p>
<p>2 lingurite de sare.</p>
<p>Mod de preparare:</p>
<p>Taiati cotorul din varza, puneti varza in cuptorul cu microunde timp de 15 minute la 800W.</p>
<p>Acest pas este pur si simplu necesar pentru a inmuia frunzele.</p>
<p>Daca aveti varza murata este si mai bine.</p>
<p>Dupa cuptorul cu microunde, scoateti varza si dezasamblati-o cu grija in foi separate.</p>
<p>Acum intr-un castron separat vom prepara sosul: amestecam pasta de rosii, sare, piper negru, zahar, apa.</p>
<p>Adaugati 4 catei de usturoi trecuti prin presa la carnea tocata, 2 linguri de pasta de rosii, orez spalat si bulgur, piper, patrunjel tocat marunt si ceapa cubulete, unt inmuiat, amestecati.</p>
<p><img class="alignnone size-full wp-image-16640" src="https://bucatarianoastra.online/wp-content/uploads/2021/07/orez-1.jpg" alt="" width="820" height="465" /></p>
<p>Formam chiftele invelite in frunzele de varza cu ajutorul unui castronel mic.</p>
<p>Punem foile de varza in castronel, adaugam o lungura- doua de umplutura si impachetam.</p>
<p><img class="alignnone wp-image-16641" src="https://bucatarianoastra.online/wp-content/uploads/2021/07/castronel.jpg" alt="" width="824" height="450" /></p>
<p>Punem sarmalele intr-o tigaie preincalzita, turnam sosul pregatit.</p>
<p><img class="alignnone wp-image-16642" src="https://bucatarianoastra.online/wp-content/uploads/2021/07/sarmale.jpg" alt="" width="825" height="500" /></p>
<p>Aduceti la fierbere, apoi fierbeti la foc mic exact o ora sub capac.</p>
<p><img class="alignnone wp-image-16643" src="https://bucatarianoastra.online/wp-content/uploads/2021/07/sos.jpg" alt="" width="823" height="445" /></p>
<p>Serviti rulourile de varza turceasca cu smantana proaspata.</p>
<p><img class="alignnone wp-image-16644" src="https://bucatarianoastra.online/wp-content/uploads/2021/07/sarmale2.jpg" alt="" width="823" height="438" /></p>
<p>Sa aveti pofta!</p>
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