Dovlecel umplut cu carne tocata- Gustos si suculent. Reteta de cina sanatoasa

<p>Pentru gatit veti avea nevoie de urmatoarele ingrediente&colon;<&sol;p>&NewLine;<p>dovlecel&comma; 4 buc&semi;<&sol;p>&NewLine;<p>carne tocata&comma; 250 g&semi;<&sol;p>&NewLine;<p>ceapa&comma; 1 buc&semi;<&sol;p>&NewLine;<p>verdeata&semi;<&sol;p>&NewLine;<p>orez&comma; 4 linguri&semi;<&sol;p>&NewLine;<p>ulei vegetal&comma; 2 linguri&semi;<&sol;p>&NewLine;<p>sare&comma; piper&comma; coriandru&semi;<&sol;p>&NewLine;<p>pasta de tomate&comma; 1&comma;5 linguri&semi;<&sol;p>&NewLine;<p>apa clocotita&comma; 300 ml&semi;<&sol;p>&NewLine;<p>ierburi provensale&comma; 1 lingurita&semi;<&sol;p>&NewLine;<p>rosii cherry&comma; 8 buc&semi;<&sol;p>&NewLine;<p>faina&comma; 100 g&semi;<&sol;p>&NewLine;<p>praf de copt&comma; 0&comma;5 lingurita&semi;<&sol;p>&NewLine;<p>oua&comma; 2 buc&semi;<&sol;p>&NewLine;<p>ulei vegetal&comma; 80 ml&period;<&sol;p>&NewLine;<p>Procesul de gatire&colon;<&sol;p>&NewLine;<p>Taiem dovlecelul in bucatele cu lungimea de aproximativ 5 cm&period;<&sol;p>&NewLine;<p>Se scoate mijlocul cu un cutit sau o lingurita pentru a face cupe&period;<&sol;p>&NewLine;<p>Carnea tocata se amesteca cu ceapa tocata marunt&comma; condimente&comma; sare si condimente&comma; ierburi&period;<&sol;p>&NewLine;<p>Diluam pasta de rosii cu apa&comma; sare&comma; piper&comma; adaugam condimente si ierburi provensale&period;<&sol;p>&NewLine;<p>Umplem cupele de dovlecel cu carne tocata si le punem intr-o tava de copt&comma; unsa cu ulei&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-19161" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2022&sol;07&sol;carne-tocata&period;jpg" alt&equals;"" width&equals;"903" height&equals;"485" &sol;><&sol;p>&NewLine;<p>Asezati jumatatile de rosii deasupra&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-19162" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2022&sol;07&sol;rosii&period;jpg" alt&equals;"" width&equals;"903" height&equals;"470" &sol;><&sol;p>&NewLine;<p>Se toarna sosul peste dovlecel&comma; se inchide forma cu folie si se da la cuptor&period;<&sol;p>&NewLine;<p>Se coace la 220 de grade pentru aproximativ 1 ora&period;<&sol;p>&NewLine;<p>Pisam pulpa de dovlecel cu un blender submersibil cu ierburi&comma; adaugam faina&comma; oua&comma; sare si piper&comma; ierburi provensale si framantam masa&period;<&sol;p>&NewLine;<p>Prajim clatite cu dovlecei in ulei vegetal&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-19164" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2022&sol;07&sol;clatite-1&period;jpg" alt&equals;"" width&equals;"902" height&equals;"526" &sol;><&sol;p>&NewLine;<p>Asa obtineti o cina delicioasa&comma; copioasa&comma; de legume sanatoase cu carne&period;<&sol;p>&NewLine;<p>Pofta buna&excl;<&sol;p>&NewLine;<div class&equals;"0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;10px 0 10px 0&semi; text-align&colon;center&semi;">&NewLine; &NewLine; &NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1258117"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>

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