<p>Este simplu de pregatit si este un peste foarte gustos care poate fi servit cald si rece.</p>
<p>Ingrediente:</p>
<p>ï§ macrou &#8211; 3 buc.<br />
ï§ ceapa &#8211; 2-3 buc.<br />
ï§ hrean &#8211; 2 lingurite<br />
ï§ mustar &#8211; 2 lingurite<br />
ï§ smantana &#8211; 3 linguri<br />
ï§ sos de soia &#8211; 1 lingura</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>Mod de preparare:</p>
<p>1. Spalam macroul, scoatem interiorul, il taiem in bucati portionate.</p><div class="0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index="10" style="float: none; margin:10px 0 10px 0; text-align:center;">
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<p>2. Taiem 2-3 cepe inele. Pregatim marinada. Punem intr-un bol smantana si adaugam sosul de soia (poate fi inlocuit cu sare). Punem 2 lingurite de mustar, 2 lingurite de hrean (puteti adauga numai mustar sau numai hrean).</p>
<p>3. Puneti pestele intr-un bol, puneti marinada, amestecati si adaugati ceapa. Lasam pestele la marinat cel putin 1 ora, daca nu aveti timp puteti incepe imediat sa il gatiti.</p>
<p>4. Ungeti o foaie de copt cu ulei vegetal, puneti mai intai ceapa, apoi bucatele de peste deasupra. Punem sosul ramas. Bagam tava la cuptorul preincalzit si gatim la 200 de grade timp de 30-35 de minute, pana cand se formeaza o crusta rumenita.<br />
Pofta buna!</p>
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