Salata usoara de paste cu ton, legume si dressing- Usoara si satioasa, perfecta pentru vara

<p>Ingrediente&colon;<&sol;p>&NewLine;<p>Paste&colon;<&sol;p>&NewLine;<p>Apa &&num;8211&semi; cat sa acopere pastele<&sol;p>&NewLine;<p>Sare &&num;8211&semi; 1 lingurita<&sol;p>&NewLine;<p>Paste &&num;8211&semi; 250 g<&sol;p>&NewLine;<p>Ulei de masline &&num;8211&semi; 1 lingura<&sol;p>&NewLine;<p>Mai departe&colon;<&sol;p>&NewLine;<p>Ceapa &&num;8211&semi; 1 buc&period;<&sol;p>&NewLine;<p>Ardei verde &&num;8211&semi; 100 g<&sol;p>&NewLine;<p>Ardei rosu &&num;8211&semi; 100 g<&sol;p>&NewLine;<p>Mar verde- 1 buc&period;<&sol;p>&NewLine;<p>Suc de lamaie &&num;8211&semi; 3 lingurite<&sol;p>&NewLine;<p>Castraveti &&num;8211&semi; 100 g<&sol;p>&NewLine;<p>Porumb &&num;8211&semi; 80 g<&sol;p>&NewLine;<p>Ton din conserva &&num;8211&semi; 300 g<&sol;p>&NewLine;<p>Dressing&colon;<&sol;p>&NewLine;<p>Mustar &&num;8211&semi; 2 lingurite<&sol;p>&NewLine;<p>Sos de soia &&num;8211&semi; 2 linguri<&sol;p>&NewLine;<p>Ketchup &&num;8211&semi; 2 linguri<&sol;p>&NewLine;<p>Maioneza &&num;8211&semi; 2 linguri<&sol;p>&NewLine;<p>Ulei de masline &&num;8211&semi; 2 linguri<&sol;p>&NewLine;<p>Suc de lamaie &&num;8211&semi; 4 linguri<&sol;p>&NewLine;<p>Mod de preparare&colon;<&sol;p>&NewLine;<p>Se pune apa la fiert intr-o oala si se adauga sare dupa gust&period;<&sol;p>&NewLine;<p>Turnati pastele in ea si gatiti pana se inmoaie&period;<&sol;p>&NewLine;<p>Scurge pastele finite&comma; pune-le intr-un castron si adauga o lingura de ulei de masline&period;<&sol;p>&NewLine;<p>Apoi lasati-le sa se raceasca&period;<&sol;p>&NewLine;<p>Curatati ceapa si tocati-o foarte fin&period;<&sol;p>&NewLine;<p>Taiati ardeiul verde in cuburi mici&period;<&sol;p>&NewLine;<p>Faceti acelasi lucru cu ardeiul rosu si cu marul&period;<&sol;p>&NewLine;<p>Turnati suc de lamaie peste mar dupa aceea&comma; acesta isi va pastra culoarea frumoasa mai mult timp&period;<&sol;p>&NewLine;<p>De asemenea&comma; taiati castravetele in cuburi mici si turnati toate ingredientele intr-un castron mare&period;<&sol;p>&NewLine;<p>La final&comma; adaugati porumbul&period;<&sol;p>&NewLine;<p>Puneti doua lingurite de mustar intr-un bol&comma; adauga sos de soia&comma; ketchup&comma; maioneza&comma; ulei de masline si zeama de lamaie&period;<&sol;p>&NewLine;<p>Amestecati bine dressingul cu un tel pana cand toate ingredientele sunt combinate&period;<&sol;p>&NewLine;<p>Se condimenteaza apoi cu sare si piper negru macinat&period;<&sol;p>&NewLine;<p>Turnati dressingul finit in castronul cu legume si mar tocate si amestecati-l bine&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-19173" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2022&sol;07&sol;salata-1&period;jpg" alt&equals;"" width&equals;"876" height&equals;"568" &sol;><&sol;p>&NewLine;<p>Apoi adaugati amestecul in bolul cu paste si amestecati din nou&period;<&sol;p>&NewLine;<p>La final&comma; se adauga tonul si se amesteca bine salata finita&period;<&sol;p>&NewLine;<p>Sa aveti pofta&excl;<&sol;p>&NewLine;<div class&equals;"0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;10px 0 10px 0&semi; text-align&colon;center&semi;">&NewLine; &NewLine; &NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1258117"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>

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