Nuggets de pui in crusta de fulgi de porumb – Fara baie de ulei, mult mai sanatosi

<p>Ingrediente&colon;<&sol;p>&NewLine;<p>File de pui &&num;8211&semi; 750 g<&sol;p>&NewLine;<p>Lapte &&num;8211&semi; 1 pahar &lpar;250 ml&rpar;<&sol;p>&NewLine;<p>Faina &&num;8211&semi; 1&sol;2 pahar<&sol;p>&NewLine;<p>Ou &&num;8211&semi; 1 buc&period;<&sol;p>&NewLine;<p>Sare&comma; piper si boia de ardei dulce &&num;8211&semi; cate o lingurita<&sol;p>&NewLine;<p>Fulgi de porumb 250 g &plus; spray cu ulei optional<&sol;p>&NewLine;<p>Mod de preparare&colon;<&sol;p>&NewLine;<p>Taiati fileul de pui in bucati mai mici&comma; asezonati cu sare si piper si lasati la frigider cel putin o ora&comma; de preferinta peste noapte&period;<&sol;p>&NewLine;<p>Pregatiti aluatul&period;<&sol;p>&NewLine;<p>Se sparge oul intr-un bol&comma; se adauga faina&comma; laptele si sarea&period;<&sol;p>&NewLine;<p>Amestecati totul impreuna&period;<&sol;p>&NewLine;<p>Puneti bucatile de pui in aluatul pregatit&period;<&sol;p>&NewLine;<p>Intr-un castron separat&comma; zdrobiti fulgii de porumb in bucati mai mici&period;<&sol;p>&NewLine;<p>Adaugati o lingurita de boia de ardei dulce si amestecati&period;<&sol;p>&NewLine;<p>Inveliti fiecare bucata de carne in firimiturile pregatite pe toate partile&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-24003" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2024&sol;04&sol;pui-1&period;png" alt&equals;"" width&equals;"1107" height&equals;"598" &sol;><&sol;p>&NewLine;<p>Cand este gata&comma; coaceti intr-o friteuza fara ulei timp de 10 minute la 185 de grade&comma; intoarceti la jumatatea timpului de coacere sau la cuptor la 200 de grade pentru aproximativ 15 minute&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-24004" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2024&sol;04&sol;friteoza&period;png" alt&equals;"" width&equals;"1063" height&equals;"596" &sol;><&sol;p>&NewLine;<p>Pulverizati bucatile de carne aranjate cu ulei inainte de coacere si rasturnati-le la jumatatea timpului de coacere&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-24005" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2024&sol;04&sol;piept-&period;png" alt&equals;"" width&equals;"1047" height&equals;"596" &sol;><&sol;p>&NewLine;<p>Odata gata&comma; serviti cu garnitura si sosurile preferate&period;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-24006" src&equals;"https&colon;&sol;&sol;bucatarianoastra&period;online&sol;wp-content&sol;uploads&sol;2024&sol;04&sol;fulgi-de-porumb&period;png" alt&equals;"" width&equals;"1147" height&equals;"853" &sol;><&sol;p>&NewLine;<p>Pofta buna&excl;<&sol;p>&NewLine;<div class&equals;"0e08eabe7e4ea8d32fd0f7389e8abf6f" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;10px 0 10px 0&semi; text-align&colon;center&semi;">&NewLine; &NewLine; &NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1258117"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>

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